Paloma SparrowHawk Therapy

My goal is to help you work swiftly through your issues. We will work together to develop a better understanding and awareness of your life experiences, and to resolve the challenges and stress in your daily life. We will also work together to understand how your past is intricately connected to your present circumstances, change longstanding, negative behaviors and perceptions. While we can't change your past, we can certainly work together to change the outcome of your present life. By applying complementary and eclectic therapy approaches and techniques, such as cognitive-behavioral therapy and brief, soluction-focused therapy, we will begin to change unhealthy behaviors that may be hindering you from experiencing a more fulfilling, meaningful and balanced life. In therapy, you will learn effective communication skills, coping skills, self care, mindfulenss, and balance.