Seven Springs Crossfit - Teens and Kids

Our CrossFit Kids program is one that provides a space for fun, interactive fitness! We have designed a group format for our kids where they can enjoy each class knowing that they can learn something, feel challenged, while also being empowered to get stronger! Our kids' classes are programmed in a group format.

We truly enjoy our teen classes! They are set up in a group format, similar to adult classes. With our teens, we cultivate an energy of teamwork, individual growth, strength, and endurance that maximizes growth even outside of the gym. We know that teens face many challenges these days - with school, social pressures, goals for the future, sports, and other extracurricular activities, and often times stress and anxiety as they strive to find the best version of themselves. With that, our goal is to be a positive light in every teen's life through empowering and strengthening each individual to reach his or her best potential.

Crossfit Kids: Tuesday/Thursday, Every other Saturday
Crossfit Teens: Monday,Tuesday, Thursday