Seven Springs Middle School - Weight Training Program

Introduction to weight training techniques, plyometric exercises, flexibility and speed training. Open to incoming 5th - 8th grade students held at Seven Springs Middle school Weight Room This is a six week program running Monday, Wednesday, Thursday starting the week of June 9th- July 24th. Closed 4th of July Week June 30th. Sessions run 8AM to 9:30 AM. Each participant will receive a program shirt Program cost is $300 for the summer and will be collected on the first day of the program..